For years, the mantra of "no pain, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. However over the last few years, a change has been silently improving the healt

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the best site heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any person seeking alternat